What NOT to Say to Someone With Anxiety/Panic

The whole wood seemed running now, running hard, hunting, chasing, closing in round something or – somebody? In panic, he began to run too, aimlessly, he knew not whither. — Kenneth Grahame Anxiety/Panic sucks. Unfortunately, for many of us, intense fear is unavoidable—as are the well-intentioned but misguided reactions of others. Those we encounter during our harried peregrinations mean well, but their words can inadvertently amplify our distress. If you meet someone suffering from anxiety/panic (and you will—we are legion), these are the five things NOT to say:   1)   Calm down…. Read More

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