You Are NOT Your Pain

Depression is a cancer of the soul. Yet you are not it. No cancer patient is cancer. Depression is barnacles encrusted around a boat’s hull. After a while, they seem and feel like a part of the ship. But they aren’t. With effort, they may be scraped off, revealing the boat underneath. So with depression and anxiety and fear and doubt. You’ve worn it like a coat of armor. Now, it feels inseparable from you. But it’s NOT you. Take a deep breath.   Then, look at your pain. Hold it up to… Read More


Pick a tree. Now, look at it. Really look at it. Imagine being it. Imagine being a tiny acorn, a lifetime of potential encased in its shell. Imagine sprouting. Growing. Evolving. Imagine doing so effortlessly, without struggle or exertion. It is just you…unfolding. Every time you see a tree, trust this. Trust that you, too, are unfolding. Trust that you, too, are becoming who you are. Trust that your struggles are just growing pains, plus the occasional thunderstorm. Breathe. Trust. Unfold.      

Most People Don’t Give A Shit (And That’s A Good Thing!)

When in pain, it may seem like others just flat-out don’t care. Good news: they don’t! Uhhh…how is that good news? Good question. It’s not that others don’t think they care. Most of us see ourselves as authentically compassionate, authentically empathetic, authentically…well, authentic. But are we? When you pick up any self-help book, listen to any motivational tape, or get fired up by the words of a motivational speaker…whose voice are you hearing? The author’s or speaker’s, obviously. But here’s the thing… What you’re actually hearing is an amalgam of their upbringing, training,… Read More


Breathe. Whisper this to yourself. Tattoo it on your heart. Breathe. Forget your tangled thicket of thought. Forget your confusion, and your doubt, and your fear. Forget all that isn’t you… …and BREATHE. In. Out. Hold. Repeat. Follow your breath through every step of its journey. Accompany it as it enters your lungs. Feel yourself expand, bigger, bigger, so much bigger than what troubles you. Hold it. Revel in its fullness. Then exhale… …and let go. Fill up. Let go. Repeat. Such is the rhythm of healing. Honor your pain. Honor your anxiety. But… Read More

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